Sponsored
By Zenergy
on www.dare2feel.com
Written
by Natalie J Forstbauer, alias "Dr. Feel Good"
What
is?! Zenergy
- click here!
Yummy Recipe
Zenergy Success Story & Update
Special Events
WARNING!
Reading this free E-Zine may be good
for your health, work, heart
and soul!
Volume
1 Issue 8
Dear Guest,
My goal with this free e-zine/newsletter is to improve people's health
and quality of life worldwide. Please tell your friends how to sign up
for Zenergy News for free! Forward this email to them, or tell
them to sign up here: http://www.dare2feel.com/newsviews.php
.
The Cleansing Retreat, Aug 30th - Sept 1st, was a huge success. Thank
you to all who attended! Everyone had a fabulous time eating Certified
Organic food donated by Forstbauer Natural Food Farm and the Klippinstein
Farm. A big THANK YOU to them both for enriching our weekend. Participants
were happy to experience an increase in energy, flatter stomach's and
an overall positive time with cleansing. Two of us even went on a trail
run early one morning, and we still had lots of energy through out the
day! The beauty of the Polarity Purifying Cleanse, is it builds your body
while cleansing it safely. Another participant found some soreness in
her arm disappeared by the end of the weekend. We did Polarity Yoga and
Zenergy Exercises daily to assist in the healing process and train our
bodies to have a balanced supportive posture. It was great!
Special Announcement:
I am honoured to announce I was selected to be a co-author to a book coming
out this December called, Expert Women Who Speak, Speak Out! Vol. 2.
There were twelve authors selected through out Canada to participate.
We are all Professional Speakers sharing our areas of expertise. Some
of the other authors include Olympic athletes, and well recognized experts
in their fields. It is an exciting project to be a part of. Watch for
the launch of the book this winter!
Health-E Tip: Maximize
Your Nutrition
The
change of the seasons is the best time of the year to cleanse. Some of
the principles we worked with during the cleansing weekend are fabulous
habits to have in every day living. They maximize the amount of nutrients
you absorb from the foods you eat and eliminate waste.
Here are six of the principles we digested during the weekend retreat:
1. Chew your food completely
before you swallow it. Digestion begins
in the mouth. Saliva is created when food is chewed. It begins to break
the food down for absorption of nutrients.
2. Fully swallow your food and clean
your palate before putting more food in your mouth. This practice allows
your body time to enjoy the process of breaking down the food. Imagine
how hard the body works when food is rushed down as opposed to if it had
a moment to ingest the food between each bite.
3. Eat slowly and breathe. Again allow
your body time to nourish itself and indulge in the experience of feeding
itself.
4. Savour and taste the richness of your food.
Notice what you notice as the foods you eat touch your tongue and the
nutrition is absorbed from it.
5. Consciously notice your body is like a sponge
absorbing all the nutrition from your food.
6. Avoid drinking with your meals.
It dilutes your stomach acid that assists in breaking down your food;
therefore, your body is working harder than it has to.
Be committed to eating a healthy lunch. Include as many vegetables as possible with your meal. Salads, soups, sandwiches (with vegetables), and stirfries are usually endowed with vegetables.
A healthy lunch will:
1. Give you the energy you need to get through the afternoon.
2. Keep you focussed and on task
3. Make you feel good about yourself
4. Help you be more alert
5. Assist you in being the weight you desire to be
6. Give you the energy you want at the end of the day for other activities outside of work
7. Keep you healthy
8. Build your immune system
9. Give you healthy things to talk about
10. Encourage others to eat healthy too. You will be leading by example!
Yummy
Recipe: Melt in
Your Mouth Swiss Chard What to do:
Presto, voila, Melt in your mouth Swiss Chard! This is one of my favorite
snacks to munch on while I am working at my desk. Sometimes I skip the
garlic, too. Either way is delicious!
You
need:
Zenergy
Update:
Two New E-Classes
Do you want to know more about the nutritional value of the foods you are
eating? Would you like to expand your dietary regime to include new foods
that give your body the nutrients it needs? Foodtrition is
an ongoing weekly E-Class that tells you about the nutrition value of a
new food each week. The classes are short, and concise. They even include
tips on how to prepare each of the foods. This is a great way to improve
your kitchen savvy!
Learn about the nutritional value of herbs! Would
you like to expand your dietary regime to include herbs that give your
body the nutrition and value it needs? Herbtrition is an
ongoing weekly E-Class that tells you about the healing properties of
a new herb each week. The classes are short, and concise. This is a great
program to expand your knowledge on herbal intelligence.
Zenergy
Members login
to Zenergy now to sign up for these E-Classes for FREE!!
Take these
two E-Classes for Free! Become
a Zenergy Member now click here
What
is Zenergy?! Click
here: http://www.dare2feel.com/zenergy.htm
Watch for us at the 2003 Wellness Show in Vancouver, BC this February 28th to March 2nd, 2003.
I hope you have enjoyed this issue of Zenergy News. Make it a great day!
Best
to you,
~natalie
Natalie
J Forstbauer
Aka "Dr. Feel Good"
Work
with Natalie for your:
Workplace
Wellness
Keynote
Speaker
FREE
HEADACHE RELEASE
FREE
DISCUSSION LOUNGE
Online
Health, Wellness and Work-Life BalanceCopyright © 2002 dare2feel.com. All rights reserved.