natalie
j. forstbauer
aka "dr. feel good"
IN
THIS EDITION
Natalie's Health-E Tip: Make Time For You
Workplace Wellness Tip: Out to Lunch
Yummy
Recipe:
Potatoes and Dill
WARNING!
Reading this free E-Zine may be good for your health,
work, heart
and soul!
Good
day!
This issue of Zenergy News is short and sweet for your convenience.
If you live in Vancouver, or are going to be in Vancouver Feb 28, March 1, or March 2, come and introduce yourself to me at the 11th Annual Health and Wellness Show.
2003
Wellness Show in Vancouver
DATE:
February 28th to March 2nd, 2003
WHERE: Vancouver Trade and Convention Centre
BOOTH:
Look for " Dare 2 Feel" in the program.
PRESENTATIONS:
Saturday
March 1st @ 1:30 - Demo Stage
HEALTHFULL SOULUTIONS FOR THE TIME-STARVED
Learn how to take control of your health naturally and increase your Health
Intelligence (HQ).
Sunday
March 2nd @ 3:00 PM - Room 10
CLEANSING AND REJUVENATING YOUR BODY THROUGH
FOODTRITION
Discover the cleansing and healing properties of foods. Learn what cleansing
is and what type of cleanse is best for your body.
Health-E
Tip:
Make Time For You
A
number of subscribers to Zenergy News said "I have a hard
time finding spare time to work on great things like my health, and things
that are good for me."
QUESTION: How do you find time for your health when you are BUSY!
ANSWER:
Make YOU and your HEALTH a priority.
What
is more important - your clients, your work, your business, your family,
your friends, your career, your boss's needs, or your health? Hopefully
you answered your health because if you do not have your health, you lose
everything else in the process.
Are you worth the investment? I believe you are.
ACTION: Schedule time for you. Schedule time for activities in your life that make you feel good, and look good. Make time for eating well, and taking care of you and your body. Create space in your life to do the things that make you healthy, and contribute to your health. Say YES to you and your health in the decisions you make.
Workplace
Wellness Tip:
Out To Lunch
Go outside during your lunch break. Take some nice deep breathes of fresh air. It will revitalize you.
Yummy
Recipe:
Steamed Potatoes with Dill
(For
two people)
2
large potatoes
or 7 baby potatoes for each person
3tsp fresh chopped dill
If you are using large potatoes chop them up into bite size chunks.
Place the potatoes in a pot with a small amount of water in the bottom,
maybe 1cm or so, enough for steaming. Sprinkle the fresh chopped dill
on top of the potatoes. Steam until done.
Serve with extra virgin cold pressed olive oil drizzled on top, or butter. Yummmmmmers!
2003
Wellness Show in Vancouver
I
will be at the 2003 Wellness Show in Vancouver, BC this February 28th
to March 2nd, 2003. I will be presenting:
Saturday
March 1st @ 1:30 - Demo Stage
HEALTHFULL SOULUTIONS FOR THE TIME-STARVED
10 simple and easy ways to take control of your health naturally and increase
your Health Intelligence (HQ).
Sunday
March 2nd @ 3:00 PM - Room 10
CLEANSING AND REJUVENATING YOUR BODY THROUGH
FOODTRITION
Discover the cleansing and healing properties of foods. Learn what cleansing
is and what type of cleanse is best for your body.
Chapters
of Health 2003
I
am one of the presenters for Chapters of Health 2003
in Vancouver,
BC October 2003. Dates and Topics TBA.
Healthfully,
~natalie
Natalie
J Forstbauer
Aka "Dr. Feel Good"
natalie@dare2feel.com
P.S. Watch for Expert Women Who Speak, Speak Out! Vol. 2. coming out this winter. I am one of 15 authors being featured in the book.
P.P.S. Know
someone who is stressed out? Zenergy Memberships are only $79 for
a one year membership, regularly $120 for the year. If you know someone
who is on the computer a lot and looking to have more balance in their
life, be healthier, and less stressed out this may be the perfect fit
for them. Go here to learn more about Zenergy: http://www.dare2feel.com/zenergy.htm
Work
with Natalie for your:
Workplace
Wellness
Keynote
Speaker
FREE
HEADACHE RELEASE
FREE
DISCUSSION LOUNGE
Online
Health, Wellness and Work-Life Balance Information in this newsletter/ezine is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Never hesitate to tell your health care practitioner about dietary supplements you are taking or intend to take. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not intended to treat, cure, or prevent any disease.
Copyright © 2003 dare2feel.com. All rights reserved.